| μ ã  ð ִ. λ  忡 1 5 μ  Ϲ  ⺸  2.5  ǸŰ Ÿ ߴ. ̱    2,200   ̱  ̹  Ը ִ  о߷ ڸ Ҵ. ̷    ȣϴ  ϴ ,   밡 忰 ̾  ִٴ ̷ο  ̱ ǰ  Ʈ Eat This, Not That ߴ. 
 
  δ , ξδ  ֡ η 翡   ̴.  ȿ 1   ָ ̴ٰ .  ִ ڿ 12%  ,    ٸ  ܿ  100~141kcal  ȴ.  ȭ ȿ ִ īŲ, HDLݷ Ű     ִ ö ϰ ִ. ѹ濡    ġ ȿ ִٰ ˷  ұ̶  ֵ ʹ  ø 忰 ɸ  ִ.  Ŭ ڹ ̾   ˷  ۿ  ϳ 忰̴١ ߴ. ȭȿҰ  ü ȭϱ ϸ 忡  Ѵٴ ̴. ,   ø ڿ 밡 ŭ  ۿ µ, ̷  ڿ    忰 ο  17~25%ŭ Ѵ. , ̹  忰 ΰ ִٸ  ̸  ȭŰ   ̴.  鵵 Ρ 忰 Ȯ    谡 ִ  Ѵ.  Ȯ       ְ 츮   ؾ Ѵٴ ̴. ̾   뷮   (150mL),   ̴١ ϸ   ô  ǰ ̷,  ġ ۿ ʷ  ִ١ ٿ. 
 
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